How To Lose Unwanted Belly Fat Quickly.

Belly fat is not just a problem because it can look bad.

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.
Belly fat refers to fat around the abdomen. There are two types of belly fat:
Visceral: This fat surrounds a person's organs.
Subcutaneous: This is fat that sits under the skin.
Why is belly fat dangerous?
A poor diet can increase the risk of heart disease, stroke, and type 2 diabetes.
Being overweight is one of the leading causes of major diseases.
Excess belly fat can increase the risk of:
●heart disease
●heart attacks
●high blood pressure
●stroke
●type 2 diabetes
●asthma
●breast cancer
●colon cancer
●Alzheimer's disease and other types of dementia
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